Mark Twain said, "I have never taken any exercise except sleeping and resting"
... and I agree with him in totality. Have you ever felt like not waking up in the morning and just going back into deep slumber? Hmmmmm... the thought itself is making me drowsy. A quiet, peace loving person like me, finds the fiends of brutality and aggression awake when somebody rings the door bell early in the morning. As our ancestors have said, the morning time is the best time, So, why should we waste this beautiful moment in doing mundane chores. I am not saying this 'coz I am lazy. I am a visionary. I want to achieve great heights and do wonders for my country. And my sleep has been inspired by the words of our People's President, Dr.APJ Abdul Kalam, "Dream Dream Dream...Dreams result in Innovation and Creativity and this results in action". Well, thats why it is very necessary that we sleep like logs for a better tomorrow.
Not just for the sake of nation, sleep is very important for a healthy body.As Thomas Dekker said, "Sleep is the golden chain that ties our health and body together". So, why break this golden chain and be victims of ill-health?
Scientifically speaking, sleep is the resting state in which an individual becomes relatively quiescent and relatively unaware of the environment. During sleep, which is in part a period of rest and relaxation, most physiological functions such as body temperature, blood pressure, and rate of breathing and heartbeat decrease. However, sleep is also a time of repair and growth, and some tissues, e.g., epithelium, proliferate more rapidly during sleep.
And before you dismiss this, there is more science for you. Sleep occurs in cyclical patterns. There are stages to it:
1)Stage 1: low-frequency, low-amplitude theta waves characterize brain activity. The stage usually lasts only several minutes, before the individual drifts into Stage 2.
2)Stage 2: the brain moves into low-frequency, high-amplitude waves.
3)Stage 3: signals an increase of low-frequency, high-amplitude delta waves.
4)Stage 4: delta waves account for more than half of all brain wave activity.
Stage 1 is also the "Dream" stage, where rapid eye movement occurs. And, yes, non-humans have the ability to sleep standing as well as lying down. But they don't see dreams while standing. Hence, it becomes very important to lie down on a bed and sleep so that you can be the architects of modern India.
Not just for the sake of nation, sleep is very important for a healthy body.As Thomas Dekker said, "Sleep is the golden chain that ties our health and body together". So, why break this golden chain and be victims of ill-health?
Scientifically speaking, sleep is the resting state in which an individual becomes relatively quiescent and relatively unaware of the environment. During sleep, which is in part a period of rest and relaxation, most physiological functions such as body temperature, blood pressure, and rate of breathing and heartbeat decrease. However, sleep is also a time of repair and growth, and some tissues, e.g., epithelium, proliferate more rapidly during sleep.
And before you dismiss this, there is more science for you. Sleep occurs in cyclical patterns. There are stages to it:
1)Stage 1: low-frequency, low-amplitude theta waves characterize brain activity. The stage usually lasts only several minutes, before the individual drifts into Stage 2.
2)Stage 2: the brain moves into low-frequency, high-amplitude waves.
3)Stage 3: signals an increase of low-frequency, high-amplitude delta waves.
4)Stage 4: delta waves account for more than half of all brain wave activity.
Stage 1 is also the "Dream" stage, where rapid eye movement occurs. And, yes, non-humans have the ability to sleep standing as well as lying down. But they don't see dreams while standing. Hence, it becomes very important to lie down on a bed and sleep so that you can be the architects of modern India.
Enough of wasting time, let me now go back to ignite my creativity and innovation and if any one of you calls on my mobile... GRRRRRrrrrrrrrr!
3 comments:
Nice wrk mam, and by the way were you a student of biology I mean that phases 1 2 3 4...
I will show this post when they debar me for short attendance.(AT is gonna love it) People at LBSIM don't understand what great service I am doing to my motherland by sleeping sleeping and sleeping. :)
I now have an excuse to sleep at work,.. i am creating ideas, not sleeping anymore.
Very well said.....each and every word of this article is correct.....i really hate the person who clean my car comes Saturday morning and ring the bell fro keys.......good work keep going....
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